Fresh juice is a very good source of vitamins and minerals. Vitamins activate enzymes, which catalyze hundreds of thousands of chemical reactions that take place in your body. Enzymes produce energy and are essential for digesting, absorbing and converting food into body tissues. Without vitamins, enzymes would not be able to carry out their work, and you would not be able to exist.
But the chief dietician of AIIMS has a word of caution. Healthy adults, should not depend only on juices for their nutrients and vitamins. Such an all juice intake is all right for those who have no teeth, like babies or the aged and for the ailing; "otherwise, I would advise people to go in for whole fruit and vegetables, instead of just juices. Juices also mean more calories." So have your juice, but do not forget to take your share of whole fruits and vegetables.
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